Chover no molhado...

... é como um sapo tóxico.

(...)

It is not a good idea to brood on criticism. Try to dispose it quickly by judging it as either deserved or unjustified. If it is deserved, make a resolution to correct the fault and then forget it. Do not let criticism poison a whole day.

(...)

Chetan Chopra

(Iluminação do dia, via "Já cheiro o samádhi")